Weigh In record (no journal entry) for 13 October 2010
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
1729 kcal
|
Fat: 90.82g | Prot: 97.80g | Carb: 136.92g.
Breakfast: shredded colby jack cheese, 97% fat free ham, egg. Lunch: boneless skinless chicken breast, broccoli. Dinner: onion rings, Bacon Cheeseburger. Snacks/Other: chocolate yogurt covered raisins, Nectarine, raw almonds. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K8N's weight history
|