Iriscog's Journal, 13 October 2010

100- (279-211.5)=
100-66.5=
33.5 pounds to go!!! Keep doing it!!

211.5 lb Lost so far: 67.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 59.54g | Prot: 95.50g | Carb: 86.98g.   Breakfast: Oranges, Almonds, banana. Lunch: Multigrain Crispbread, Honey Maple Turkey Breast, feta cheese, garden salad. Dinner: Bulgur (Cooked), Ground Turkey (Cooked). Snacks/Other: Steamed Octopus, Olive Oil. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...