Weigh In record (no journal entry) for 07 May 2020
|
210.3 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
1641 kcal
|
Fat: 60.08g | Prot: 136.69g | Carb: 139.09g.
Breakfast: Club Mate Club Mate (Flasche), Alnatura Thai Kokos Curry, Hähnchenbrustfilet, Butter. Lunch: Butter, Aldi Basmati Reis, Lidl Ziegenkäserolle, Almare Lachsfilets. Dinner: Monin Caramel Sirup, Lyttos Schafskäse Leicht, Magerquark, Äpfel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Joe's weight history
|