Weigh In record (no journal entry) for 07 May 2020
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124.0 lb
Lost so far: 94.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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750 kcal
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Fat: 20.80g | Prot: 55.68g | Carb: 81.24g.
Breakfast: Baby Spinach, CARBmaster Cherry Yogurt. Lunch: Lite Creamy Ranch Dressing, Chocolate Pudding Snack Pack. Dinner: Baked or Broiled Shrimp. Snacks/Other: Crisp Crunch. more...
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losing 1.2 lb a week
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