Weigh In record (no journal entry) for 07 May 2020
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177.0 lb
Lost so far: 50.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1300 kcal
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Fat: 49.80g | Prot: 103.29g | Carb: 104.45g.
Lunch: Ovo Frito, Continente Mistura de Legumes Estilo Italiano, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Continente Mistura de Legumes Estilo Italiano, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Frutos do Bosque, Morangos, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais, Continente Gelado Cappuccino. more...
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2442 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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gaining 3.1 lb a week
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