mervcharles's Journal, 13 October 2010

177.7 lb Lost so far: 59.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 19.12g | Prot: 95.86g | Carb: 193.94g.   Breakfast: Wafer Thin Honey Roast Ham, Warburtons wholemeal bread, Lettuce, Corn Flakes. Lunch: Quavers Cheese Crisps, Ciabatta, Onions, lettuce, Tuna in Water (Canned). Dinner: Sainsbury' breaded cod fillet, White Rice (Long-Grain, Cooked). Snacks/Other: Chicken Breast (Skin Not Eaten), Warburtons wholemeal bread, Lettuce, Wafer Thin Honey Roast Ham. more...

2955 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...