Weigh In record (no journal entry) for 07 May 2020
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115.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1469 kcal
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Fat: 31.12g | Prot: 101.07g | Carb: 194.30g.
Breakfast: Cottage Cheese, Woolworths Skim Milk, Egg (Whole), Bulk Nutrients WPI Chocolate, Coles Fresh Frozen Raspberries, Woolworths Home Brand Self Raising Flour, Queen Sugar Free Maple Flavoured Syrup, Danone YoPRO Vanilla Yoghurt. Lunch: Coles Light Smooth Ricotta, Diet Jelly (Sweetened with Low Calorie Sweetener), McCain Japanese Teriyaki Chicken with Brown & Wild Rice. Snacks/Other: Coconut Oil, Air Popped White Popcorn, McDonald's Cappuccino with Skim Milk (Small), My Recipe Brownie. more...
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gaining 0.7 lb a week
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