Weigh In record (no journal entry) for 14 May 2013
|
168.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2013:
|
408 kcal
|
Fat: 8.18g | Prot: 31.56g | Carb: 52.94g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Navels Oranges, Egg. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdrefke's weight history
|