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skh3615
Journal
14 May 13
skh3615's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
109.6 lb
Lost so far:
24.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
990 kcal
Fat: 34.25g | Prot: 51.25g | Carb: 121.50g.
Breakfast:
Dark Chocolate Nutrition Bar - Almond.
Lunch:
Traditional Recipes Tuscan-Inspired Garlic Chicken.
Dinner:
Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small).
Snacks/Other:
Ice Cream Bars - Dark Chocolate Rasberry.
more...
1633 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
gaining 1.1 lb a week
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