Weigh In record (no journal entry) for 07 May 2020
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2262 kcal
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Fat: 102.67g | Prot: 110.51g | Carb: 230.48g.
Breakfast: Cereal, Soy Milk . Lunch: Indomie Mi Goreng Noodles, Bacon, Carrots , Olive Oil , Broccoli . Dinner: Continental Croutons Creamy Mushroom, Chicken Salad. more...
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losing 10.8 lb a week
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haibeizhexiong's weight history
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