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have not been on here for months, was on Prednisone for months from Nov. to Feb. and have gotten back to where i started. now in a workout program and loosing weight, 4-6 times a week, and limiting caloric intake to 1200 a day
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184.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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424 kcal
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Fat: 20.19g | Prot: 39.92g | Carb: 20.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cherry Tomatoes, Boiled Egg. Dinner: Bumble Bee Teriyaki Pink Salmon Steaks. more...
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3637 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Exercise machine (fast) - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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