melo2671's Journal, 14 May 2013

178.4 lb Lost so far: 2.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 39.81g | Prot: 65.96g | Carb: 127.91g.   Breakfast: Bananas. Lunch: Baked or Fried Coated Chicken Leg with Skin. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Broiled or Baked Pork Chop. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...