rikkiz's Journal, 14 May 2013

189.6 lb Lost so far: 3.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 28.69g | Prot: 39.86g | Carb: 142.17g.   Breakfast: Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Twizzlers, Cherry Pull 'N Peel, Wheat Thins Reduced Fat, Lowfat Cheddar or Colby Cheese, Special K Cracker Chips - Sea Salt. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

2614 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...