Weigh In record (no journal entry) for 14 May 2013
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1024 kcal
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Fat: 22.78g | Prot: 51.40g | Carb: 155.41g.
Breakfast: Bananas. Lunch: Cottage Cheese 2% Milkfat, Garlic Chicken White Pizza. Dinner: Fat Free Skim Milk, Macaroni & Cheese 2%, Turkey Franks, Hot Dog Buns, Turkey Chili (No Beans). Snacks/Other: Cheese & Breadstick Snacks, Gala Apples. more...
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2027 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 142.8 lb a week
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