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Losing a little at a time eating healthy does help...
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1200 kcal
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Fat: 5.00g | Prot: 5.00g | Carb: 0.00g.
Breakfast: Kraft Sodium/Calories. more...
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losing 1.4 lb a week
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