Weigh In record (no journal entry) for 14 May 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1934 kcal
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Fat: 87.23g | Prot: 85.08g | Carb: 207.68g.
Breakfast: Mixed Nuts, Chobani Nonfat Pomegranate Greek Yogurt, Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Dried Pine Nuts, Cooked Asparagus (from Fresh), Loin Pork Roast (Lean and Fat Eaten), Couscous (Cooked). Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Guacamole with Tomatoes. Snacks/Other: Brookside Dark Chocolate Pomegranate, Roberts Chocolate Skim Milk. more...
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3396 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 4.4 lb a week
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