ceciofal's Journal, 06 May 2020

214.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 76.71g | Prot: 70.67g | Carb: 140.07g.   Breakfast: Egg White, Salsa, Tortilla Corn Chips, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mixed Vegetables (Drained Solids, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Vegetables, Oven Roasted Vegetables, Chicken Broth. Dinner: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe). Snacks/Other: President Brie, Brie Cheese, Triscuit Crackers Original, Triscuit Rosemary & Olive Oil Crackers, Red Table Wine, Cathy Cathys Crispy Popcorn, Trader Joe's Candied Pecans. more...

2488 kcal

Activities & Exercise: Sleeping - 21 hours, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 25 minutes. more...