Weigh In record (no journal entry) for 06 May 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2520 kcal
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Fat: 88.20g | Prot: 180.28g | Carb: 253.87g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Integral Multigrano. Lunch: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Oreo Galletas Oreo, Robinson Crusoe Atún Lomitos en Agua, Papa Cocida. Dinner: Colun Queso Ranco Laminado, Bistec de Res, Trattoria Rigati, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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