Weigh In record (no journal entry) for 12 October 2010
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1518 kcal
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Fat: 49.10g | Prot: 98.72g | Carb: 178.57g.
Breakfast: herbalife protein powder, skim milk, banana, french vanilla herbalife, vanilla wafers, coffee, equal. Lunch: 5-Way Chili Spaghetti (Regular). Dinner: FRENCH VANILLA HERBALIFE, skim milk, vanilla wafers, herbalife protein powder, jello chocolate pudding. more...
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2962 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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