44.0 fat 43.0 water
|
314.4 lb
Lost so far: 13.0 lb.
Still to go: 109.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 May 2020:
|
2939 kcal
|
Fat: 225.35g | Prot: 193.60g | Carb: 40.37g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Milk (1% Lowfat with Added Vitamin A). Lunch: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Egg. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Hellmann's Real Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Lettuce. Snacks/Other: Strawberries, Cheddar Cheese , Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Ken's Steak House Italian Dressing and Marinade, Stir Fried Vegetables, Ground Turkey. more...
|
gaining 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|