Weigh In record (no journal entry) for 14 May 2013
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1197 kcal
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Fat: 28.03g | Prot: 35.25g | Carb: 207.55g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Jack in the Box Breakfast Jack. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Raisins. more...
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4209 kcal
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Activities & Exercise:
Basketball - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 10/mph - 5 minutes. more...
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losing 11.2 lb a week
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cmoore2's weight history
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