Weigh In record (no journal entry) for 20 November 2008
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2008:
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1220 kcal
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Fat: 33.28g | Prot: 55.93g | Carb: 155.82g.
Lunch: grilled eggplant, pizza. Dinner: smart ones mac and cheese, riblets. Snacks/Other: wine, laughing cow. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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