smcred's Journal, 14 May 2013

Imagine my shock, but I am really loving my morning cup of coffee with butter! I've always used cream or half and half before, but the butter does give it a wonderful flavor. Today I also added some MCT oil. We'll see if that gives me the extra energy it's purported to give. Feeling pretty good in general: better sleep, better energy, better mood. I'm using Chart Myself to track a variety of hacks/symptoms to see how I can improve my health.

food diary

284.4 lb Lost so far: 2.0 lb.    Still to go: 44.4 lb.    Diet followed 100%.

---

1607 kcal

Fat: 129.42g | Prot: 82.20g | Carb: 27.25g.   Breakfast: Now Sports MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Beef Steak, Pork Jowl, Cherub Tomatoes, Sweet Red Peppers, Romaine Lettuce. Dinner: Sweet Potato, Beef Steak. Snacks/Other: Nature's Way Efagold Coconut Oil. more...