Weigh In record (no journal entry) for 14 May 2013
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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732 kcal
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Fat: 35.86g | Prot: 22.96g | Carb: 82.23g.
Breakfast: Diet Coke, Potatoes O'Brien, Egg Beaters - Original, Water, Water. Lunch: Water, Water. Dinner: Simply Jif Creamy Peanut Butter, Crackers(reduced fat), Tea (Brewed), Water. Snacks/Other: Peanut M&M's (Package), Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). more...
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2929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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