kenmertes's Journal, 14 May 2013

173.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 91.61g | Prot: 93.32g | Carb: 206.95g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, Macaroni or Noodles with Cheese, Pulled Pork Sandwich. Dinner: Diet Coke, Mashed Potato, Yellow Sweet Corn, Stuffed Pepper with Rice and Meat. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...