Weigh In record (no journal entry) for 06 May 2020
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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524 kcal
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Fat: 41.14g | Prot: 25.07g | Carb: 21.06g.
Breakfast: Heavy Cream. Dinner: Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Fage Total 2% Greek Yogurt (227g), Chicken Thigh, Cava Mezze Harissa. Snacks/Other: Rebel Peanut Butter Fudge Ice Cream. more...
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losing 8.4 lb a week
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