Weigh In record (no journal entry) for 14 May 2013
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184.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1417 kcal
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Fat: 57.98g | Prot: 108.22g | Carb: 117.39g.
Breakfast: Fruit Salad, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Beef Jerky, Chick-n-Minis - 3-count. more...
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gaining 2.8 lb a week
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