Weigh In record (no journal entry) for 14 May 2013
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209.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1112 kcal
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Fat: 58.10g | Prot: 102.97g | Carb: 47.60g.
Breakfast: Whole Milk, 365 Organic Jumbo Green Olives, Hot Chili Pepper, Spinach, Red Tomatoes, Ground Chicken Breast, Scrambled Egg (Whole, Cooked) , Green Olives, Onions. Lunch: Trader Joe's Buffalo Chicken Wings, 365 Organic Jumbo Green Olives, Miracle Noodle Miracle Rice, Ground Beef (95% Lean / 5% Fat), Perdue Ground Chicken. Snacks/Other: Trader Joe's Raw Pepitas, Apples. more...
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losing 9.8 lb a week
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