Weigh In record (no journal entry) for 12 October 2010
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222.0 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1141 kcal
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Fat: 25.51g | Prot: 33.30g | Carb: 208.92g.
Breakfast: Fat Free Swiss Cheese Singles, Organic Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Natural Multigrain 100% Whole Grain bread, Spicy Brown Mustard. Snacks/Other: Marble Pound Cake, Mocha Frappuccino Light (Venti). more...
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gaining 1.3 lb a week
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chuck2's weight history
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