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finally in the twenties
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1238 kcal
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Fat: 39.03g | Prot: 85.01g | Carb: 138.77g.
Breakfast: Extra Fine Granulated Sugar, All Whites 100% liquid egg whites, Lower Sodium Turkey Bacon, Green Tea White Mangosteen and Peach. Lunch: Sour Cream (Cultured), Finely Shredded Sharp Cheddar Cheese, Whole Weat Tortilla, Grilled Chicken Breast Strips. Snacks/Other: Peach Tea, Banana Nut Muffin. more...
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losing 1.8 lb a week
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