kopoli's Journal, 14 May 2013

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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127 kcal

Fat: 6.21g | Prot: 4.89g | Carb: 13.97g.   Breakfast: Almonds, Feta Cheese, Whole Wheat Bread. more...

2477 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 9 hours. more...