kopoli
Joined April 2013
Posts
8
Following
2
Followers
2
Weight History

Start Weight
143.3 lb
Lost so far: 1.1 lb

Current Weight
144.4 lb
Performance: gaining 1.1 lb a week

Goal Weight
121.3 lb
Still to go: 23.1 lb

kopoli's Weight History


kopoli's Latest Member Challenges

30
  Run 50 Miles in May 2013
status: Completed
ended: 01 Jun 13
view progress
 
  
339
  Water...Water...Water...Everywhere
status: Completed
ended: 17 May 13
view progress
 


Following

bluecreme
last weighin: losing 1.3 lb a week Down
 
bickbch
on diet Atkins
last weighin: losing 1.2 lb a week Down


kopoli's Cookbook

cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook

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kopoli's Recent Food & Exercise


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