Weigh In record (no journal entry) for 12 October 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1580 kcal
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Fat: 43.82g | Prot: 82.96g | Carb: 202.86g.
Lunch: potato galette, mixed salad , balsamic dressing, chicken roasted. Dinner: van's gluten free, green beans, fried okra, fried chicken tenders. Snacks/Other: coke. more...
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steady weight
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