lucyremy's Journal, 14 May 2013

134.8 lb Lost so far: 7.4 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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1317 kcal

Fat: 37.20g | Prot: 56.21g | Carb: 180.93g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk, Sweetened Condensed Milk, Oats, Bananas. Lunch: Plums, Grapes, Clementines, Chicken Breast Meat, Smoked Salmon, Cucumber, Tesco Cherry Tomatoes, Mixed Salad Greens. Dinner: Sainsbury's Yorkshire Puddings, Tesco Roasting Potatoes, Cooked Broccoli (from Fresh), Carrots, Savoy Cabbage, Potatoes (Flesh, with Salt, Boiled), Bisto Gravy Granules, Roasted Grilled or Baked Chicken. Snacks/Other: Tesco Diet Cloudy Lemonade, Rose Wine, Breakfast Pastry. more...

1894 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...