Coele's Journal, 12 October 2010

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 41.93g | Prot: 41.91g | Carb: 152.72g.   Breakfast: peanut butter pretzels, chicken broth. Dinner: wheat bread, great value angel hair pasta, breaded chicken. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2017 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Skating - 10/mph - 35 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...