4better's Journal, 05 May 2020

153.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 72.25g | Prot: 39.25g | Carb: 90.25g.   Breakfast: Smucker's Red Raspberry Preserves, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Sprouted Wheat Bread. Lunch: McDonald's French Fries (Kids), McDonald's Chicken McNuggets (10 Pieces). Dinner: Del Monte Avocado, Los Altos Queso Fresco, Daisy Sour Cream, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. more...

291 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...