Weigh In record (no journal entry) for 05 May 2020
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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957 kcal
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Fat: 37.52g | Prot: 90.52g | Carb: 64.52g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Margarine (Regular), Bob Evans Sausage Breakfast Patty, Kroger Eggs (Large). Lunch: Fresh & Easy Cantaloupe Chunks. Dinner: American Value Green Beans (Canned), Roma Tomatoes, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Kraft Cool Whip, Great Value Frozen Whole Strawberries, My Essentials Fudge Bars. more...
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losing 3.9 lb a week
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