Weigh In record (no journal entry) for 06 May 2020
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137.6 lb
Lost so far: 26.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1220 kcal
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Fat: 31.17g | Prot: 78.01g | Carb: 166.54g.
Breakfast: Honey , Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Mixed Berries, Lowan Whole Foods Rolled Oats. Lunch: Plums , Bulla High Protein Cottage Cheese, Arnott's Vita-Weat 9 Grains, Tomatoes. Dinner: Farmers Union Light Greek Style Natural Yoghurt, Eggplant, Coconut Oil, Honey, Tomatoes, Cucumber (with Peel), Lettuce, Chicken Rissoles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Protein jello salad. more...
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gaining 1.5 lb a week
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