Weigh In record (no journal entry) for 05 May 2020
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1390 kcal
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Fat: 63.91g | Prot: 52.17g | Carb: 162.11g.
Breakfast: Elmas Stafide Brune, Homemade Albus De Ou, Mixed Nuts, Multigrain Oatmeal, Branza De Burduf Branza De Burduf. Lunch: Legume Varza Murata, Baked Beans. Dinner: Oatmeal with Milk, Latte Coffee. Snacks/Other: Boromir Cozonac, Mixed Nuts. more...
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losing 0.5 lb a week
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