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Yesterday I ate no bread and no chocolate squares. I did have some hazelnut and two tablespoons of cooking chocolate powder in sweetened cups of coffee. Still, It was no surprise that I weighed a pound less. 173.4!
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173.4 lb
Lost so far: 24.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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656 kcal
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Fat: 23.68g | Prot: 65.90g | Carb: 47.42g.
Breakfast: Apples, America's Choice Bacon Thick Sliced, Egg, Silk Unsweetened Soymilk. Lunch: Oranges, Fage Total 0% Greek Yogurt. Dinner: Hershey's Cocoa Special Dark, Green String Beans, McCormick Turkey Gravy, Turkey Breast Meat. more...
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losing 7.0 lb a week
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