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Took Lasix and Potassium
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1135 kcal
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Fat: 37.64g | Prot: 72.73g | Carb: 135.48g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Quaker Quick Grits. Lunch: Colby Cheese, Sunny Meadow Boiled Egg, Vinaigrette Dressing, Great Value Bottled Water (Bottle), Aunt Nellie's Pickled Beets, Celery , Carrots , Dole Spring Mix Salad. Dinner: Yellow Rice, Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 11.2 lb a week
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