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Ladies - how long did it take your hormones to settle down on keto? I'm only 13 days in and already getting unusual cycles...
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312.0 lb
Lost so far: 9.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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793 kcal
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Fat: 48.67g | Prot: 67.42g | Carb: 26.55g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Baked or Broiled Salmon, Butter (Salted) , Broccoli . Snacks/Other: Mt. Olive Kosher Dill Pickles. more...
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gaining 5.3 lb a week
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