Weigh In record (no journal entry) for 05 May 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1314 kcal
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Fat: 80.22g | Prot: 105.56g | Carb: 34.87g.
Breakfast: Sea Salt, Trader Joe's Coconut Oil Spray, Egg. Lunch: Almonds , Simply Nature Sweet Potato Chips, Sea Salt, Kerrygold Grass Fed Butter, Steak. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee-Mate Hazelnut Powdered Creamer, Coffee, Orange Juice, Puraqua Belle Vie Grapefruit Sparkling Water, Water . more...
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gaining 0.5 lb a week
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