Weigh In record (no journal entry) for 12 October 2010
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152.8 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2010:
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1110 kcal
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Fat: 29.87g | Prot: 76.13g | Carb: 123.00g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Compleats Pasta Primavera with Chicken, Creamy Portobello Mushroom Soup, Valley Fresh Steamer Broccoli and Cheese, Pork Tenderloin Stuffed with Spinach. Dinner: Genuine Draft 64, Grilled Chicken Breast Strips, Green Peppers, Peanut Satay Sauce, PIZZA PARLOR CRUST, Fat Free Cheddar Cheese. Snacks/Other: Sinless Sans Fat Sweet Cream (Like It), starburst. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 8.4 lb a week
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