Weigh In record (no journal entry) for 05 May 2020
|
217.2 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2020:
|
2109 kcal
|
Fat: 108.50g | Prot: 93.01g | Carb: 184.94g.
Breakfast: Fazer Frökusar, Purjolök, Cocktailtomater, Stekt Ägg, Olivolja. Lunch: Olivolja, Gröna Oliver, Knorr Vego Chili Sin Carne, Råris (Kokt, med Salt) Råris. Dinner: Fontana Halloumi, Fetaost, Oatly Imat 13%, Parmesanost (Riven), Omega Laxfilé, Penne. Snacks/Other: Wästgöta kloster Munkens Svarta 31%, Bregott Bregott Ekologisk, Göteborgs Smörgåsrån. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|