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Rough weekend...back to square one. So upset with myself. I worked so hard to get under 144 the past couple of weeks.
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1622 kcal
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Fat: 49.43g | Prot: 84.67g | Carb: 221.87g.
Breakfast: Unsalted Dry Roasted Peanuts, Light Fat Free Red Velvet Cake Yogurt, Oatmeal, Brown Sugar, Cinnamon. Lunch: Sesame Glazed Chicken, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts. Dinner: Singles Fat Free American Cheese Slices, Arnold Select sandwich thins, Ground Turkey 93/7, Salad Toppins, Fat Free Honey Dijon Dressing, Green Olives with Pimento, Cucumber (Peeled), Tomatoes, Classic Iceberg Salad. Snacks/Other: Golden Delicious Apples, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2085 kcal
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Activities & Exercise:
Desk Work - 9 hours and 57 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 4.5 lb a week
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