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cmoore2
Journal
13 May 13
cmoore2's Journal, 13 May 2013
cmoore2's Profile
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Weigh In record (no journal entry) for 13 May 2013
220.6 lb
Lost so far:
0.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
2205 kcal
Fat: 113.49g | Prot: 68.73g | Carb: 226.30g.
Breakfast:
Hash Browns Mcdonald's, McDonald's Breakfast Burrito.
Lunch:
Sun-Maid Natural California Raisins (Box).
Dinner:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Snacks/Other:
Little Debbie Fudge Rounds, Family Gourmet Strawberry Filled Soft Cookies.
more...
4239 kcal
Activities & Exercise:
Basketball - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 10/mph - 5 minutes.
more...
gaining 3.0 lb a week
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