Weigh In record (no journal entry) for 13 May 2013
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2304 kcal
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Fat: 164.29g | Prot: 132.02g | Carb: 67.33g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: Bristol Cooked Ham, Zucchini Hashbrowns with Parmesan Cheese. Dinner: broccoli florets, Richfood Cauliflower Florets, Bertolli Light Alfredo Sauce, 4C Homestyle 100% Imported Parmesan Grated Cheese, Great Value Low Moisture Part Skim Mozzarella Cheese, Cook's corned beef flatcut brisket. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Mac's Snacks Salt and Vinegar chicharrones, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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2347 kcal
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Activities & Exercise:
Sitting - 16 hours and 55 minutes, Housework - 1 hour, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 7.2 lb a week
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