Weigh In record (no journal entry) for 12 October 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2050 kcal
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Fat: 94.98g | Prot: 111.42g | Carb: 180.13g.
Breakfast: coffee, hazelnut coffeemate, crystal 1% milk, Special K Fruit & Yogurt Cereal, turkey bacon, egg. Lunch: beef barley soup, cheddar cheese, tortilla, chicken thigh. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), avacado, foster farms lean ground turkey, Natural Shredded Mexican Style Four Cheese, 96% fat free whole wheat tortilla. Snacks/Other: budweiser light, chia seeds, raw almonds, banana. more...
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2259 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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