Weigh In record (no journal entry) for 13 May 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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728 kcal
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Fat: 34.60g | Prot: 41.32g | Carb: 69.00g.
Breakfast: Milk (Nonfat), Egg White, Gerber Cheese Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered), Zucchini, Olive Oil. Lunch: Quinoa (Cooked), Lemon Juice, Olive Oil, Red Onions, Feta Cheese, Cos or Romaine Lettuce, Avocados, Tomatoes. Snacks/Other: Swiss Cheese, Golden Delicious Apples. more...
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gaining 0.5 lb a week
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